I have always been a sporadic journaler, usually picking up my journaling pen when life becomes really tough. For a while I did “morning pages” a la Julia Cameron, and even though I found it to be beneficial, somewhere along the line I put away my journaling pen.
At the end of my very tough 2021, I started to do morning pages again, and I found myself slowly starting to relax into life again.
So when I had the opportunity to review “Mindset Medicine: A Journaling Power Self-Love Book” by Mari L. McCarthy, I knew I had to seize the opportunity. What a better way to expand my journaling practice.
In chapter 4, the chapter about wanting things, a door cracked open and let a little light back into my life. Sad to say, somewhere in 2021 I had stopped believing that the things I wanted mattered. But, according to McCarthy, “WANTING great things for yourself doesn’t make you selfish. WANTING great things for YOU just means you love yourself.” and “In fact, one of the things you can want is the means to help more people.” Hmmm, I pondered those thoughts for a while, and then I decided to let myself want things again.
After that easing of some of my heartache, I was committed to finishing the book and the journaling exercises. I love McCarthy’s different take on things. For example, one thing that I have always thought, and that McCarthy validates is that “affirmations can be difficult to repeat and keep in the forefront of your mind as you’re bobbing and weaving your way through the day”. Instead she asks you to “transform your life by asking the right questions”. Wow! I love this idea so much that I now have a top-10 question list that I can refer to again and again.
This is a book that can be read over and over to remind yourself to love the journey, pivot to better feeling thoughts, and establish rock-solid boundaries. I highly recommend the book, and I am thankful that I was able to review it.
Good news! You can enter the giveaway over at WOW by March 2, 2022 for a chance to win a copy of your own by clicking here. Don’t forget to visit some of the other blog stops too.
Please note: I received a free copy in exchange for my honest review.
Shoe’s Seeds & Stories
@Copyright 2022 Linda Schueler
About the Book
Want the Cure for Culture Chaos?
Grab your pen and pad and prescribe yourself, Mindset Medicine: A Journaling Power Self-Love Book.
The news, the fear, the media, the texts, the constant bombardment of electronic sludge. It can all tear you down and rip you away from being YOU!
You can choose to give into this madness and be manipulated into submission. Or you can join the Journaling Power Revolution, reconnect with your higher self, and love yourself without conditions.
In her third book, award-winning international bestseller author Mari L. McCarthy reveals a journaling power path that leads to an awareness of how vibrant your life will be when you…
Understand why you absolutely have to love yourself first
Tap into your hidden gifts and talents
Declare why others must ALWAYS respect you
Establish rock-solid unbreakable boundaries
Promise to be YOUR own superhero!
Most importantly, Mindset Medicine explains in rich detail why the most empowering and loving relationship you can ever have – is with YOU!
Find out more about Mindset Medicine on Amazon.com.
About the Author:
Mari L. McCarthy, Founder and CEO – Chief Empowerment Officer of CreateWriteNow.com, teaches curious health-conscious action-takers how to use Journaling For The Health Of It®️ to heal the emotional, creative, physical, and spiritual issues in their tissues. She also shows them how to use this powerful personal transformation tool to know, grow and share their True Self. Mari is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live, Heal Your Self With Journaling Power and Mindset Medicine: A Journaling Power Self-Love Book. She’s also created 20+ Journaling For The Health Of It® Self-Management 101 Workbooks including Who Am I?, Take Control Of Your Health! and Start Journaling For The Health Of It® Write Now.
Find out more about Mari by visiting her website CreateWriteNow.com, or follow her on Facebook, Twitter, LinkedIn, or YouTube.